Inspired by Amitabh Iyer (my Old boss), I have also started this weight watchers. His gave spectacular results, 100 to 85 is no mean feat and I intend to repeat this feat. Be fit and healthy.
I have been stuffing myself with stuff I should not be eating. Atleast till I get my weight under control. Target is 85 Kgs. The measuring method, weighing scale in the GYM of PP where I live. Sampling frequency... once a fortnight. displayed in N-(*) format showing how much I have lost with respect to N. Finally If I gain , It will be in format N-(*)+(#) format. Pray this time I will be more diligent.
No comments:
Post a Comment