Weight watcher .... I'll Live.

10Kgs - 3.5 months (may 1st - 15 Aug). Most of them are now noticing the changes in me. They say that I am slimming ... well ! for a person who was called FAT or "Motu" from the time he can remember, this is something like a Lifetime achievement award. Today I am 94KGs (huh? yeah right! slim) ... Next Target 88 ... breaking which I will proceed to 80, where I hope to halt for the next few years of my life. The ball is now rolling. The road ahead is uphill, and its upto me to try and reach level... so here goes

Weight Watchers 8 -- May 29

As I said in my last watcher, Saturday was a drag ... I did not excercise at all. Over that some rich food. Wednesday I had some leg ache. 2 days lost. But then yesterday I did a 7.5 KM walk and more or less I have been consistent at about 4-5 KM a day. Today, if I do a 7.5 I would be able to counter the lack of exercise on Wednesday.Feeling good. Should be back on schedule this week :)

Weight Watchers 7 -- May 22

This week was good. Almost touched about 5.5 KM per day. But tomorrow I may not do it :(. Which means all this weeks work down the drain. I am back on normal diet. My weight has more or less remained steady. No socks on that quarter. All that losing weight last week has been quite a help on my waist line. I have shaved off almost half and inch. trousers have become nice fits and nice fits have gone loose. I wouldnt mind it if it would continue to be go slimmer :)

Weight Watchers 6 -- May 15

This week I was a bit slack ... I hope the lazy bug in me has woken up again. But then I am Determined to send it back to sleep ... for ever. This week... thanks to the rains and some driving, I was able to complete about 35 KM (4-5 KM a week), but then, there was something which gave me more confidence. I can now jog for a KM without stopping, it takes less than 6 Mins. Will try to beat that this week. One more thing I think, I have become a little reckless again. Need to get back in control.

Weight Watchers 5 -- May8

This was a Bumper in the draw of lots... I am down 3 Kilos!!!! ....this week it has been an average of 5-6 Km a Day including the weekends. Has been quite a good week. And as the icing on the cake, checked my weight on the weekend.

Weight Watchers 4

Phew! what a week. Do I need a better push than this? A scare I'll not forget for some time to come.

Yesterday, I went to the doc for a check up. I have had this head ache for about a fortnight now. It was intermittent. Sometimes it persisted for a day, sometimes for an hour, sometimes, I did not have it at all. But here I was at the doctors place for a check up. He routinely checked my BP and there it was right at my face. High BP, and to put is nicely it was alarming. Something I did not expect. I was told to undergo a series of checks. I had to undergo ECG, Echo cardio, Ultrasound Abdomen, X-RAY, Blood test etc. It was a bolt from the blue. R if you are reading this, I was scared, not that it takes a lot to scare me. But I went though hell and back.

Fast-forward to today, Reports have come and by gods grace, all are normal. But believe me I went though hell and due to my bad lifestyle, pushed my near and most dear ones into hell as well. I have been told to reduce 23 kilos in 3 years. Sounds a lot huh? Well this is one thing I am gonna follow. This scare was good enough, no more.

Weight Watchers Week 3

This was a disaster ... no workout and Bad Pizzaz ... a week I'd rather forget. This weight watchers thing looks to be a hog wash

Weight Watchers Week 2

Have you seen some one scrambling to reach the finishing line even when he is running last? look at me... look at me !!

Paulo Cohelo said : "Follow Your Dream ... And, when you want something, all the universe conspires in helping you to achieve it."

In my case he has to slightly off track... for me, its

" Try to take first steps in following your dream... And, when you feel you have come near to slip into a rhythm, the world conspires to make sure you move back 5 steps further behind the Starting line" :)

The last week was good, I was slipping into a nice rhythm of 22 Km a week. This week I had to stay late, still I did some running around (quite literally) and finally managed 10 Km in 3 days.. Then, thursday to sunday I walked 15 KM, 8 of which came on Friday alone. But I am still happy I am continuing it. But on the weight front... I must say it has been hog wash.

A cheese Burst Pizza on Saturday night @ Dominoes
A personal pan pizza on Thurday afternoon @ Pizza hut
About 750 Ml of Coke / Thums-up in total.
Chicken Biriyani for Lunch and Dinner on Sunday
Chicken 65 for Lunch on Sunday.

Man! that was a lot of calories... Would take weeks to go back to square #1

I am not watching my weight till May 15th. Would fell ashamed to do so.

Weight Watchers Week 1

Monday to Thurday I clocked a total of about 20 KM and a total of about 3 Hrs.
Friday was nope ... reached home late
Saturday : well about 2 KM in the hot sun and some pretty light meal should have helped
Sunday ... Duh!! heavy luch ... heavy dinner , no Excercise.. Wonder it would have resurrected all the burnt calories :)